Anal fissure is a small tear in the skin around the anus. It causes pain and bleeding during passing of stool. Many people get this problem again and again. This is called recurrence.
The good news is — you can stop it from coming back. Simple changes in your daily routine can help a lot.
If you are looking for the best fissure treatment in Chennai, Dr. Pinak Dasgupta at GEM Hospital is one of the most trusted doctors. He has more than 21+ years of experience and has completed over 15,000 surgeries. He helps patients get better fast and live without pain.
Let us look at the top 10 lifestyle changes that prevent anal fissure from coming back.
1. Drink Plenty of Water Every Day:
When you do not drink enough water, your stool becomes hard. Hard stool is very painful to pass. It tears the skin near the anus and causes fissure to come back.
You should drink at least 8 to 10 glasses of water every day. This keeps your stool soft and smooth.
Simple tip: Check the colour of your urine. If it is dark yellow, you need to drink more water.
2. Eat More Fibre-Rich Foods:
Fibre makes your stool soft and bulky. It is very easy to pass soft stool. This reduces pressure on your anal area.
Include these foods in your daily diet:
- Whole grains like oats, brown rice, and millets
- Fresh fruits like papaya, banana, and guava
- Vegetables like spinach, carrots, and beans
- Lentils and legumes like dal, rajma, and chana
Eating fibre-rich food is the first step towards good constipation treatment in Chennai and everywhere. Dr. Pinak Dasgupta always tells his patients to improve their diet before taking medicines.
3. Do Not Strain While Passing Stool:
Straining puts too much pressure on the anal area. This is one of the main reasons why fissure comes back again and again.
Never try to force the stool out. Give your body enough time. If it is not coming, wait and try again later.
One helpful trick is to use a small stool or footrest under your feet while sitting on the toilet. This puts your body in a natural squatting position. It makes passing stool much easier and reduces strain.
4. Go to the Toilet at the Same Time Every Day:
Your bowel works better when you follow a routine. Try to go to the toilet at the same time every morning. Morning is the best time because your body’s digestive system is active after breakfast.
When you skip or delay, stool stays in the body too long. It becomes hard and dry. This leads to constipation and then fissure.
Set a time and follow it every day.
5. Do Not Sit on the Toilet for Too Long:
Many people sit on the toilet for a long time while using their mobile phone or reading. This is a bad habit.
Sitting too long puts extra pressure on the veins and skin around the anus. It increases the risk of fissure coming back.
Try to finish within 5 to 10 minutes. Even if the stool has not fully passed, get up and try again later.
6. Exercise Daily:
Regular exercise helps your bowel move properly. Even a simple 30-minute walk every day can improve your digestion.
If you like yoga, try these two poses:
- Pavanamuktasana (Wind-Relieving Pose) — helps release gas and stimulates the bowel
- Malasana (Squat Pose) — helps in easy and natural passage of stool
Exercise reduces constipation naturally. It also keeps your body healthy and active.
If you have had surgery recently, always ask the best laparoscopic surgeon in Chennai or your doctor before starting any exercise.
7. Take Warm Sitz Baths:
A sitz bath is a very simple treatment. You sit in a tub of warm water for 10 to 15 minutes. The warm water relaxes the tight muscles around the anus. It also increases blood flow and helps the skin heal faster.
Do a sitz bath 2 to 3 times a day. Always do it after passing stool. Use only plain warm water. Do not add soap or any chemicals.
This is one of the most common home remedies suggested by any experienced proctologist in Chennai.
8. Avoid Spicy and Oily Foods:
Spicy food irritates the sensitive skin inside and around the anus. Oily and processed foods slow down your digestion and cause hard stools.
Try to avoid or reduce:
- Very spicy curries and red chillies
- Maida-based foods like white bread, biscuits, and pastries
- Fried snacks and fast food
- Too much alcohol and caffeine
Replace these with simple home-cooked food. Eat more fruits, vegetables, and whole grains. This one change can make a huge difference in preventing fissure from returning.
9. Manage Your Stress:
Stress affects your digestion in a very direct way. When you are stressed, your bowel either slows down (causing constipation) or speeds up (causing diarrhoea). Both conditions can trigger anal fissure to come back.
Try these simple stress-relief habits:
- Practice deep breathing or pranayama for 10 minutes daily
- Meditate for a few minutes every morning
- Sleep for 7 to 8 hours every night
- Spend time with family and friends
A relaxed mind means a healthy gut. Do not ignore your mental health.
10. Visit Your Doctor Regularly:
Even after your fissure heals completely, do not stop visiting your doctor. Regular check-ups help your doctor catch any early signs of the problem returning. Your doctor can also guide you if your diet or medicine needs to be changed.
For expert advice and care, you should consult the best GI surgeon in Chennai. Dr. Pinak Dasgupta is a highly experienced robotic surgeon in Chennai who specialises in treating anal fissures, haemorrhoids, and other colorectal problems. He was recognised as one of the Top 10 Most Promising Colorectal Surgeons of India in 2024.
At GEM Hospital Chennai, Dr. Pinak Dasgupta uses the latest robotic and minimally invasive surgical techniques. These methods cause less pain, fewer complications, and faster recovery for the patient.
When Should You See a Doctor Immediately?
Lifestyle changes are very helpful. But sometimes you need medical treatment as well. Do not wait too long. See your doctor right away if you notice:
- Blood in your stool or while passing stool
- Severe pain that does not get better even after one week
- Fissure that has been there for more than 6 weeks (this is called a chronic fissure)
- Fissure coming back even after treatment
Delaying treatment can make the problem worse. It is always better to get checked early.
Why Choose Dr. Pinak Dasgupta for Fissure Treatment in Chennai?
Dr. Pinak Dasgupta is a well-known and trusted proctologist in Chennai. He is one of the most experienced colorectal and robotic surgeons in South India.
Key Highlights:
- 21+ Years of Experience
- 15,000+ Surgeries Completed
- 20,000+ Happy Patients
- 500+ Surgeons Trained Globally
- 50+ National and International Awards
- Ranked Among Top 10 Most Promising Colorectal Surgeons of India (2024)
Why Patients Choose Him?
- Uses the latest robotic and laparoscopic techniques
- Less pain and faster recovery for every patient
- Personal attention and simple explanation of treatment
- Heads the colorectal surgery department at GEM Hospital, Chennai
He is one of the best laparoscopic surgeons in Chennai and one of the finest robotic surgeons in Chennai. Patients from across Tamil Nadu trust him for safe and effective fissure treatment.
Conclusion:
Anal fissure is painful. But it can be prevented. Small daily habits like drinking more water, eating fibre-rich food, and avoiding straining can keep fissure away.
If the pain is not going away or the fissure keeps coming back — do not delay. See a specialist as soon as possible. Early treatment means faster recovery and less suffering.
Book Your Appointment Today:
Tired of the same pain again and again? It is time to see an expert. Dr. Pinak Dasgupta is one of the best GI surgeons in Chennai with 21+ years of experience. He will understand your problem and give you the best care possible.
Do not wait. Book your appointment today and start living pain-free. Dr. Pinak Dasgupta – Best Robotic Colorectal & Hernia Surgeon, Chennai
📍 GEM Hospital, MGR Main Rd, Perungudi, Chennai – 600096
📞 8811091676
📧 drpinakdasgupta12@gmail.com
🌐 www.roboticsurgeonpinak.com
🕗 Mon to Sat — 8 AM to 4 PM
