Myths vs Facts: What Really Causes Constipation — Debunking Common Misconceptions?

Constipation means difficulty in passing stools. It may include hard stools, straining, or a feeling of incomplete bowel emptying. Passing stools fewer than three times a week is also considered constipation. For some people, it may last for a few days. For others, it can become a long-term problem.

Myth 1] Constipation Happens Only Because of Poor Diet:

Fact: Diet plays an important role, but it is not the only cause. Many people believe that constipation happens only due to lack of fibre. While low fibre intake can cause constipation, there are many other reasons. These include dehydration, lack of physical activity, stress, hormonal changes, and certain medicines.
Medical conditions like piles, fissures, colorectal disorders, and nerve-related bowel problems can also lead to constipation. That is why repeated constipation should never be ignored.

Myth 2] Drinking More Water Alone Can Cure Constipation:

Fact: Water helps, but it is not a complete solution. Drinking enough water keeps stools soft. But if constipation is caused by bowel disorders, pelvic floor problems, or colorectal diseases, water alone will not help.
Patients who continue to suffer despite good hydration should consult a specialist. Constipation Treatment in Chennai is advanced today and focuses on identifying the root cause, not just symptoms.

Myth 3] Constipation Is Normal with Age:

Fact: Constipation is common with age, but it is not normal. As people grow older, bowel movements may slow down. But chronic constipation is not a normal part of ageing. It may indicate underlying conditions like colon disorders, weakened pelvic muscles, or medication side effects.
Senior citizens should not accept constipation as normal. Early diagnosis helps prevent complications like piles, fissures, or bowel obstruction.

Myth 4] Laxatives Are Safe for Regular Use:

Fact: Long-term laxative use can be harmful. Many people depend on laxatives for quick relief. Using them occasionally is fine. But regular use can make the bowel lazy. Over time, the intestine may stop working properly without medicines.
This can worsen constipation and cause dependency. A specialist like Dr. Pinak Dasgupta, recognised as one of the Best GI Surgeon in Chennai, always recommends treating the underlying cause instead of depending on laxatives.

Myth 5] Constipation Is Not a Serious Medical Problem:

Fact: Chronic constipation can lead to serious complications. If left untreated, constipation can cause piles, anal fissures, rectal prolapse, and severe abdominal pain. In some cases, it may be a sign of colorectal cancer or intestinal blockage.
Persistent constipation, especially with blood in stools, weight loss, or severe pain, needs immediate medical attention from a Robotic Surgeon in Chennai experienced in colorectal care.

Myth 6] Surgery Is Always Needed for Constipation:

Fact: Most cases do not need surgery. The majority of constipation cases can be managed with lifestyle changes, medicines, and pelvic floor therapy. Surgery is required only in selected cases where there is structural blockage, severe colon disorders, or failed medical treatment.
When surgery is needed, minimally invasive methods offer faster recovery. Dr. Pinak Dasgupta, one of the Best Laparoscopic Surgeons in Chennai, uses advanced laparoscopic and robotic techniques for precise and safe treatment.