How to Take Care After Hernia Surgery in Cold Weather?

Cold weather affects the body in many ways. Muscles become tight. Breathing may feel heavier. People catch colds and cough more during winter. Coughing increases pressure on the abdomen. This can disturb the healing of stitches after hernia surgery.

Patients who underwent minimally invasive or laparoscopic procedures heal quicker. But they still need care to prevent strain on the surgical area. That is why following proper winter precautions is essential.

1] Keep the Surgical Area Warm:

Cold weather can slow blood circulation. Poor circulation delays healing. You must keep your abdomen warm after surgery.

Here are simple steps:

• Wear soft, loose, and warm clothing.
• Avoid exposing your abdomen to cold air.
• Do not apply direct heat pads unless advised by your doctor.
• Keep your room comfortably warm.

A warm body heals faster and reduces the risk of stiffness or muscle spasms.

2] Protect Yourself from Cough, Cold, and Flu:

Winter often brings respiratory infections. A cough can put pressure on the hernia repair site. This is risky, especially after Hernia Repair Treatment in Chennai.

To stay safe:

• Avoid crowded places for the first few weeks.
• Drink warm water throughout the day.
• Use a mask when going outside.
• Take steam inhalation if you feel congestion.
• Stay away from people who are coughing.

If you develop a persistent cough, consult your doctor immediately.

3] Take Only Light, Nutritious Meals:

Food plays an important role in recovery. Heavy meals slow digestion and cause bloating. In winter, people often overeat warm comfort foods. But overeating can increase pressure on the abdomen.

Eat:

• Light, warm, and fibre-rich foods
• Soups, khichdi, dal, vegetables, fruits
• Warm water instead of cold beverages

Avoid:

• Deep-fried food
• Spicy food
• Caffeine in excess

A healthy diet prevents constipation and supports smooth healing.

4] Avoid Constipation at All Costs:

Constipation is one of the biggest risks after hernia surgery. Straining during toilet use puts pressure on the repair site. Cold weather reduces water intake for many people, leading to constipation.

Tips to prevent constipation:

• Drink 2–3 litres of warm water daily.
• Eat more fibre – papaya, bananas, oats, vegetables.
• Take stool softeners if your doctor prescribes them.
• Do not set long intervals between meals.

A relaxed bowel movement helps protect the surgical area.

5] Gentle Activity Is Important:

Winter makes people less active. But complete rest slows recovery. Walking is the best activity after hernia surgery. It boosts blood flow and prevents blood clots.

Follow these activity rules:

• Avoid lifting weight for 4–6 weeks.
• Do not bend suddenly.
• Start with slow walks inside the home.
• Increase walking time gradually.

Gentle movements improve healing and reduce stiffness in cold weather.

6] Control Your Breathing with Simple Exercises:

Cold air can make breathing uncomfortable. But deep breathing exercises support lung function and reduce coughing.

Try:

• Slow inhalation through the nose
• Gentle exhalation through the mouth
• Repeat 5–10 times a day

If breathing feels tight in cold air, use a scarf to cover your nose outdoors.

7] Keep Your Wound Clean and Dry:

Winter increases moisture in the air, which can sometimes delay drying of wounds. Keeping the surgical area clean and dry reduces the risk of infection.

Important steps:

• Take a warm-water bath after your doctor allows it.
• Dry the area gently with a soft towel.
• Do not scratch the surgical site.
• Avoid using perfumes or powders on the wound.

Report any redness, swelling, or discharge to your surgeon.

8] Wear Supportive Garments (Only If Advised):

Some patients may be advised to wear an abdominal binder or support garment. This helps reduce discomfort and supports healing.

But do not wear anything tight in winter to “stay warm”. Only use the garment recommended by your surgeon.

9] Follow Medication and Review Visits Strictly:

Always complete the prescribed medicines, including antibiotics and pain control tablets. Skipping medicines increases the risk of infection and discomfort.

Visit your surgeon for follow-up as advised. Regular check-ups help detect early signs of complications.

10] Avoid Smoking and Alcohol, Especially in Winter:

Winter increases cravings for alcohol or smoking for some people. But both are harmful after hernia surgery.

Smoking reduces oxygen supply to tissues. This slows healing. Alcohol increases the risk of dehydration and constipation.

It is best to avoid both for at least 4–6 weeks.